a) I am actually following the point four about get into a exercise routine, I go out 4 times a week to do some jogging and is very good for me because keeps me in a good physical state and I don`t get stress.
b)
-Your puppy fat has gone and you have your own place: it`s like that you are not any more that teenager boy your , your body have changed and now you live the life at you way.
-Give your liver a breather : when you take a moment to think about what are you doing in your life, you stop for a while and then you restart
-Quaff beer with your mates: when you think that there is nothing you can`t do, you are the man of you block and you just want to have fun.
- Stock up on plump, fresh fruit: have a healthy diet to get strengths
-Do regular hamstring stretches: relax, stretch and will make you feel better
-Many blokes regard their 20s as their cowboys-don’t-cry decade: there a lot of boys that do a lot of hard physical activity or they think that being rude it`s the only way to be a real man
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